Thursday, October 4, 2012

Take Care of Yourself As You Take Care of Others!

I KNOW that all my friends "out there" work so hard and continually see to the needs and wants of others.  So........don't forget about yourself and how important YOU are!!!
Need a healthy pick-me-up? Reach for this smoothie:

1 scoop protein powder (whatever you like...I like Garden of Life Raw Veggie Protein)
1/2 banana frozen
1 handful spinach leaves
1 cup frozen blueberries
1/2 cup Pomegranate Juice
1/2 cup Orange Juice
Blend
Enjoy!!! Take Care of Yourself!!! You always take care of others!

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